MyCoach

Personalized Coaching for Sustainable Results

Customized training, nutrition, and habit coaching for the (almost) athlete ready to achieve more

You’re dedicated, but are you reaching your goals as efficiently and simply as you could?

i’ve been in your shoes- committed, consistent, but struggling to balance nutrition, training, and all the other healthy habits needed to get fit, improve my health, and create a lifestyle and body I was confident living in.

You follow a training program to a T- only to plateau.

You count calories and macros and eat generally well- only to still be slightly outside your body and fitness goals.

You try to get to bed at a good time, wake up early, drink your water, and work on your mental health- all to feel stretched thin and constantly behind and overstimulated.

I get it! And dozens of my clients do too. That’s why I created MyCoach:

To help you Live, Eat, and Train for YOUR goals as efficiently and simply as you can, so you can achieve sustainable results, get your confidence back, and genuinely love the body and lifestyle you worked so hard to create.

What's included in MyCoach?

  • Movement Screen + Goal Assessment

    Assess your movement patterns to ensure your training is safe and effective + fine tune your goals and plan of action to make sure you are on the route to success.

  • Customized Exercise Prescription

    Receive a workout plan designed specifically for your body, goals, and equipment availability.

  • Ongoing Nutrition + Habit Coaching

    Stay on track with personalized coaching via our app’s messenger, helping you fine-tune your diet and habits.

  • Full LET App Access

    Unlock the full potential of our coaching app with 24/7 access to your program, progress tracking, and more.

Join the waitlist

Is MyCoach right for you?

If you’re an advanced athlete looking to break through a plateau.

If you need a customized program tailored to your specific goals, such as fat loss or sport performance.

If you’re committed to your fitness journey and want expert guidance on nutrition and habits.

If you value convenience and want access to coaching and resources anytime, anywhere.

Then HECK-TO-THE-YES- MyCoach would be a fantastic fit for you. Let’s get you started!

See how MyCoach is changing lives…

Kayla B.- Newbie to strength training turned gym rat

Kayla started with me in 2021 and, while she had exercised religiously for over a decade, had never tried true strength training. She came to me with a hip concern and a fat loss goal, and now is a long term client that’s tackled many goals in our time together. She LOVES strength training and has found a new passion for health through LET.

“Coaching has shown me that I can do hard things, + that even when there are parts of life that none of us would chose to live with or through, together we can have the strength + capacity to persevere.” - Kayla

Jake N.- Retired D1 athlete

Jake came to MyCoach with the goals of addressing some musculoskeletal imbalances that were causing him pain and putting on muscle after his swim career ended. He’s now stronger than ever, reaching his body composition goals, and gaining confidence in his nutrition and lifestyle habits!

Nicole S.- 94 pounds lost + a new level of confidence created

Nicole came to me with the goals to break a weight loss plateau. At the time, she was down over 60 pounds! Since then, she’s hit over 94 pounds lost and is soon to hit 100 pounds lost. More than that, in our time together she’s found a new confidence in how to feed herself and her family well, how to train for her goals (and not just exercise in general), and how to live intentionally for her overall health.

“I feel better. I have more energy to play with my children and teach them better habits to live a longer, healthier, and hopefully happier life.” - Nicole

Getting started is simple…

Step-by-Step Process:

  1. Pick your membership + check out: Afterwards you’ll get an email with some questionnaires to fill out and an invitation to book your Movement Screen!

  2. Fill out your questionnaires + book your Movement Screen: These two things help me (your coach) craft your personal program and tailor it to your body needs and goals.

  3. Log into the app + get to working while you wait on your custom program! While you wait to attend your Movement Screen + get your custom program, you’ll get access to the LET and a whole library of professionally made workouts, recipes, and other resources so you can get to work right away!

  4. Receive Your Plan: Within 3 days of attending your Movement Screen you will receive your customized exercise prescription and get to work.

  5. Ongoing Coaching: Stay on track with continuous support via our app’s messenger.

*You can cancel your subscription or change your payment information anytime by logging into your LET account (powered through Trainerize.com) on any laptop or desktop computer.

Pick your MyCoach Membership!

Pricing for MyCoach is based on how many workouts per week you want! See the corresponding prices below:

What questions can I answer for you?

  • One of the BEST parts about MyCoach is that I manage your program for you and move things around if needed to help you stay consistent. If you miss a workout, are planning to go on vacation, or simply have a busy week and need to move things around, I’m there to help you navigate all-the-things.

  • Yup! Every 2 weeks you’ll have the option to fill out a check-in form. This check-in form helps me know how your body is responding to your training program, helps both of us track some key symptoms/body cues that tell us a lot about what you may need (things like sleep, stress management, digestive symptoms, water intake, etc). In that biweekly check-in form you will have the option to request any changes to your membership, AND you can message me any time in the app to request changes.

  • Yes! Just know that MyCoach is not open for registration year round and we do cap the amount of people that can be on the program. So if you cancel your membership, it may be a while before you can sign back up. Part of the cost of MyCoach is paying for me to help you manage your plan + help you stay consistent, so sometimes it’s better to continue to pay for the service + take time off from working out than to cancel altogether and lose your spot.

  • No problem! Your workout program is designed for you. In your registration form, I ask you to let me know what equipment you have access to and I design your program based on that.

  • EVERYTHING will be delivered through our LET app that is powered by Trainerize. When you check out, you will receive an email inviting you to download our app and create your account. As soon as you are in the app you can start exploring and using all the resources it provides. Your workouts will be delivered through this app, your check in form links will be sent through the app, and your communication with me (your coach) will happen there.

  • No, there is no age limit or maximum. However, I do recommend NOT doing MyCoach if you are below the age of 18, and instead looking to work with Personal Training due to how developmental ages are crucial times for developing proper movement patterns in order to avoid musculoskeletal imbalances and give you the best chances at avoiding injury. I also recommend working 1:1 with a qualified Personal Trainer if you have any on-going injuries or health conditions that require adaptations to your exercise plan.

  • It is open and GREAT for both men and women. Your program will be personalized to you.