60 days. 6 Habits. All the tools you need to be consistent.

the Sustainable 60 Challenge

can you grow your consistency in each of these 6 habits to where by the end of the challenge you’re doing each one “more days than you don’t,” or 4/7 days per week?

  1. NUTRITION: Have a protein, carb, fat, and fiber at each meal you eat

  2. MOVEMENT: 30 minutes of intentional exercise

  3. STRESS MANAGEMENT: 30 minutes of “Active Rest”

  4. HYDRATION: Drink half your body weight in ounces of water

  5. SLEEP: Pick a bed time and stick to it

  6. COMMUNITY/ACCOUNTABILITY: Fill out a weekly check-in form

FREE Sustainable 60 Habit Challenge

Who is the challenge for?

The determined individual who wants to test their ability to be consistent with 6 of the most foundational habits for overall health AND body change, as well as sport performance.

Included in the program:

  • A detailed breakdown of how the challenge works, how to build each habit, and why the challenge may just be a life-changing tool for you in your health journey.

  • Tracking sheet to keep track of what days you do each habit over the 60 days.