60 days. 6 Habits. All the tools you need to be consistent.
the Sustainable 60 Challenge
can you grow your consistency in each of these 6 habits to where by the end of the challenge you’re doing each one “more days than you don’t,” or 4/7 days per week?
NUTRITION: Have a protein, carb, fat, and fiber at each meal you eat
MOVEMENT: 30 minutes of intentional exercise
STRESS MANAGEMENT: 30 minutes of “Active Rest”
HYDRATION: Drink half your body weight in ounces of water
SLEEP: Pick a bed time and stick to it
COMMUNITY/ACCOUNTABILITY: Fill out a weekly check-in form
Sustainable 60 LIVE Challenges
Want to do the challenge, but want to do it in community + get all the support and resources to help you succeed?
Twice a year we host LIVE Sustainable 60 Challenges in the LET app to give you:
✔️ LET App Access for check-ins, tracking, and communication
✔️ Weekly Check-ins with a coach + personalized guidance
✔️ Workout Library (gym and home options)
✔️ Weekly Coaching Videos + Trainings to help participants stay consistent and grow in mindset
✔️ Habit Tracking Tools to support consistency and self-awareness
✔️ Recipe Library with 100s of nourishing meals
✔️ Interactive Group Chat for community and support
✔️ Leaderboard to spark healthy competition and motivation
✔️ Biweekly Giveaways and Grand Prizes for 1st, 2nd, and 3rd place
The next LIVE Challenge runs Monday, June 2nd- Friday, August 1st. You in?
FREE Sustainable 60 Habit Challenge
Who is the challenge for?
The determined individual who wants to test their ability to be consistent with 6 of the most foundational habits for overall health AND body change, as well as sport performance.
Included in the program:
A detailed breakdown of how the challenge works, how to build each habit, and why the challenge may just be a life-changing tool for you in your health journey.
Tracking sheet to keep track of what days you do each habit over the 60 days.