
60 days. 6 Habits. All the tools you need to be consistent.
the Sustainable 60 Challenge
can you grow your consistency in each of these 6 habits to where by the end of the challenge you’re doing each one “more days than you don’t,” or 4/7 days per week?
NUTRITION: Have a protein, carb, fat, and fiber at each meal you eat
MOVEMENT: 30 minutes of intentional exercise
STRESS MANAGEMENT: 30 minutes of “Active Rest”
HYDRATION: Drink half your body weight in ounces of water
SLEEP: Pick a bed time and stick to it
COMMUNITY/ACCOUNTABILITY: Fill out a weekly check-in form
FREE Sustainable 60 Habit Challenge
Who is the challenge for?
The determined individual who wants to test their ability to be consistent with 6 of the most foundational habits for overall health AND body change, as well as sport performance.
Included in the program:
A detailed breakdown of how the challenge works, how to build each habit, and why the challenge may just be a life-changing tool for you in your health journey.
Tracking sheet to keep track of what days you do each habit over the 60 days.