Nutrition. Training. Habits.
Everyone’s nutrition needs are different.
Make sure YOU are eating in a way that supports YOUR health and body goals.
125 FREE High-Protein Meal Ideas
Coming up with ideas of what to eat- especially when those ideas needs to be high protein (30 grams or more) and mostly whole foods- can be extremely exhausting.
Hopefully this list of ideas helps you bust through the creative road-block in the kitchen when you need it!
What you'll get:
25 High-Protein breakfast ideas
100 High-Protein lunch and dinner ideas
FREE Meal Planning Mini Course
Want to stop scrambling to put healthy meals on your family's table? Become a Meal Planning PRO by building a system for meal planning, grocery shopping, and cooking that works for YOUR family.
What you'll get:
A go-to list of 15-20 meals your family will love so when you're in a pinch, you know what to do for dinner!
A Master Grocery List tailored to YOUR family so you can end the "what do we need from the store?" weekly panic attack.
Step-by-step instructions for how to create a busy-proof meal planning, grocery shopping, and cooking routine for YOUR family.
Memberships
Starting at $79/month
Customized training, nutrition, and habit coaching for the (almost) athlete ready to achieve more
Who is MyCoach for?
If you’re an advanced athlete looking to break through a plateau.
If you need a customized program tailored to your specific goals, such as fat loss or sport performance.
If you’re committed to your fitness journey and want expert guidance on nutrition and habits.
If you value convenience and want access to coaching and resources anytime, anywhere.
Then MyCoach would be a great fit for you!
What’s included:
A Movement Screen + Goal Assessment: Assess your movement patterns to ensure your training is safe and effective, and fine tune your goals and plan so you can make sure you’re on the route to success.
Customized Exercise Prescription: Receive a workout plan designed specifically for your body, goals, and sport.
Ongoing Nutrition & Habit Coaching: Stay on track with personalized coaching via our app’s messenger, helping you fine-tune your diet and habits.
Full App Access: Unlock the full potential of our coaching app with 24/7 access to your program, progress tracking, and more.
$47/month
Helping women Live intentionally, Eat for nourishment, and Train with purpose.
That’s the LET way of life!
This membership is for the woman who truly wants to Live intentionally, Eat for their health and body goals, and Train with purpose in the gym to increase their health and fitness level and get their confidence back.
It's a one-stop membership to take the "WHAT THE HECK DO I DO?? AND HOW DO I DO IT ALL?" panic off the table- giving you the professional tools you need to succeed all in one place.
What's included:
- 3 workouts per week with 1 additional mobility and core focused workout
- Monthly meal planning inspiration with recipes delivered via email
- A monthly mindset guide that gives a brief lesson over a topic around breaking bad habits and building new ones, turning destructive mindsets into growth mindsets, and building your consistency through a grace-based approach