Nourish & Strengthen

both your body and your mind

So you can train, eat, and live intentionally in a way that ACTUALLY gets you results without having to obsess over the little things and waste time that could be spent on the things that matter most to you.

Balancing health with your daily responsibilities AND achieving the body you’re after is not impossible

You don’t need unlimited time and energy to dedicate to the gym + meal prepping.

You don’t need to become out-right obsessed with counting calories and hitting the gym.

You don’t even need to spend hundreds of dollars on supplements or fancy programs.

You just need to train smarter.

There’s no quick fix to reaching your goals, BUT there is a more efficient way to spend your 30-45 minutes in the working out 3-4 times per week to help you reach your goals with way less stress and brain power.

You ready to get more intentionally with your training and get some guidance on the nutrition and mindset side of reaching your goals??

You’re already putting in the work, but it’s a LOT. Ideally you would love to…

  • Spend way less time thinking about what to do in the gym

  • Follow a long-term training program that is scientifically designed to get you results in the most efficient and time-friendly way

  • Have some real support and accountability to make this journey less lonely + pressure-filled

  • Get some of your time back to spend doing other things you love- like spending time with family, investing in your hobbies, and taking care of yourself in other ways.

How Nourish & Strengthen makes your life (and getting results) easier:

  • A professionally designed, long-term strength + hypertrophy program you can trust: With new workouts each month, this program is scientifically backed by the best research in Strength + Conditioning. You’ll never be bored, always be intentional with your workouts, and can rest assured you’re on the most efficient and effective path towards gaining muscle and improving your strength.

  • Workouts you can do from the gym or from home: While this program is built for those with access to basic gym equipment in mind (dumbbells, barbells, plates, resistance bands, a cable machine, and a bench), I do provide minimal equipment swaps in each workout for those working out with limited equipment. As long as you have access to dumbbells, a bench, and resistance bands- you’ll have what you need!

  • 3 Full Body Workouts each week + access to an on-demand library of other workouts: For the most efficient results, the research supports training each muscle group UP TO 3 times per week. To help you do that, Nourish & Strengthen provides 3 Full Body strength and hypertrophy workouts per week AND gives you a library of other workouts to supplement any additional work you may want to do. From full body mobility routines, to targeted hip work, to additionally Core + Accessory lift days, to even some cardio/HIIT workouts, you’ll definitely have what you need to create a routine that works for you.

  • Monthly Meal Planning Inspiration + Consistency Coaching (via email): Once per month you’ll get a short-and-to-the-point/no-fluff-added email from me that includes a sample week meal plan with some of my client’s favorite recipes attached to help you break through the “What the heck do I eat this week?” creativity block. In that same email, there will be a short, 5 minute Consistency Coaching moment where I help you break through the main mindset challenges that keep you from reaching your goals.

  • Access to the LET app: When you sign up, you’ll get immediate access to all the LET app has to offer. Not only will you get your training program access here, but you’ll be able to track your food, sync up your favorite health apps and devices like your Apple watch, MyFitnessPal, and more to help keep all your health stats and tools in one place.

  • Nourish & Strengthen Community Chat: There’s a lot that goes into training, eating to nourish your body, and living to achieve your goals. So to give you a place to ask all your health and training questions to me (your coach) and like-minded peers, you’ll get access to a community chat in the app as soon as you register.

What makes Nourish & Strengthen more effective than other training programs?

Science. That’s the big difference.

As a triple-certified Strength + Conditioning Coach with her Bachelor’s Degree in Exercise Science and Strength and Conditioning, I know a thing or two about what it takes to physiologically change the body. And I can honestly tell you this-

  • 12 week programs won’t cut it

  • Random workouts from your favorite fitness influencers will not get the results you’re after

  • There IS a scientifically-based way to train intentionally to improve your strength, build muscle, and get lean that you won’t just “happen” to come across or come up with on your own.

You need a long-term, research-backed system to follow. And Nourish & Strengthen is just that: a 12+ month program designed specifically to have you making gains day-to-day, week-to-week, month-to-month.

So are you ready to get to work?

How to get started:

  • Step 1: Sign up for $47/month

    Once you check out, you'll be sent an email to set up your LET app account and log in.

  • Step 2: Start training + following your program

    All of your workouts will be accessed inside the LET app. Your training program will be scheduled to start the Monday following when you signed up, but with the on-demand library of workouts you can get to training right away if you prefer!

  • Step 3: Stay consistent, train hard, get results

    All that's left at this point is to do the work. You got this!

Take the first step

What People Are Saying

“I’ve seen more results with this program than any other.

— Holly, age 28

“I could tell a difference in my body after just one session.”

— Maddie, age 21

Got questions? I got you, friend

  • Some gym experience is recommended. This program is best for intermediate to advanced level lifters.

  • The workouts are designed for those with access to the following gym equipment:

    • Dumbbells

    • Barbell + plates

    • Adjustable bench

    • Cable machine

    • Long and loop resistance bands

    However, I give swap suggestions for those that lack the bigger pieces of gym equipment (squat rack, barbell, plates, and cable machine), so as long as you have the basics:

    • Dumbbells

    • Resistance bands

    • An adjustable bench (although if you're creative you could make do without this)

    You'll be good to go!

  • Yes you can.

    To cancel your membership any time, you'll just need to go to https://www.trainerize.com/ and log in with your app login to cancel your membership.

  • If you've got some experience in the gym and know generally how to do some basic movements like squats, chest presses, rows, and planks, you should be just fine! Just make sure you come in with an open mind, ready to learn as you go! More than anything, being consistent with your workouts is the biggest factor for success, so if you can focus on being consistent then you'll be just fine.