Getting started shouldn’t cost you a fortune

What do you need?

FREE 8 Weeks Stronger Program

Included in the program:

  • 3 Full Body Strength Workouts you can do at home or in the gym

  • Weekly goals for your workouts to keep you motivated to show up, progressing in the gym, and having fun with your lifts!

  • 4 Video Lessons where I walk you through:

    • Key terms you will see in the program

    • The science + method behind each of the 3 components to my training philosophy: 1. Mobilize, 2. Strengthen, and 3. Recover

  • Weekly Check-in Guide: Designed to help you assess what works and what doesn’t, identify areas for growth, and ultimately help you be proactive rather than reactive with your habits and routine.

125 FREE High-Protein Meal Ideas

Coming up with ideas of what to eat- especially when those ideas needs to be high protein (30 grams or more) and mostly whole foods- can be extremely exhausting.

Hopefully this list of ideas helps you bust through the creative road-block in the kitchen when you need it!

What you'll get:

  • 25 High-Protein breakfast ideas

  • 100 High-Protein lunch and dinner ideas

FREE Meal Planning Mini Course

Want to stop scrambling to put healthy meals on your family's table? Become a Meal Planning PRO by building a system for meal planning, grocery shopping, and cooking that works for YOUR family.

What you'll get:

  • A go-to list of 15-20 meals your family will love so when you're in a pinch, you know what to do for dinner! 

  • A Master Grocery List tailored to YOUR family so you can end the "what do we need from the store?" weekly panic attack.

  • Step-by-step instructions for how to create a busy-proof meal planning, grocery shopping, and cooking routine for YOUR family.

FREE Sustainable 60 Habit Challenge

Who is the challenge for?

The determined individual who wants to test their ability to be consistent with 6 of the most foundational habits for overall health AND body change, as well as sport performance.

Included in the program:

  • A detailed breakdown of how the challenge works, how to build each habit, and why the challenge may just be a life-changing tool for you in your health journey.

  • Tracking sheet to keep track of what days you do each habit over the 60 days.