MyCoach

Customized training, nutrition, and habit coaching for the woman determined not to lose herself while raising kids

You're doing everything for everyone —

but when was the last time you felt proud of how you're showing up for you?

You’ve tried home workouts, meal plans, and starting fresh every Monday.
You want to feel strong, confident, and in control again — but you’re juggling too much.
Motherhood isn’t the problem.
Lack of time, a clear plan, and real support is.

MyCoach was made for the busy mom ready to stop winging it —

and start making real progress.

A high-touch coaching membership that helps you:
💪 Train with purpose
🥗 Eat to nourish your body (and your family)
🧠 Build sustainable habits — without guilt or guesswork

So you can:

  • Look leaner, stronger, and more athletic

  • Reclaim your energy and confidence

  • Stop starting over and finally follow through

You can be the strong, intentional woman you want to be — without sacrificing your role as a mom or wife.

Your MyCoach Membership Includes:

✅ Functional Movement Screen
✅ 1:1 Goal Setting & Journey Mapping Session
✅ Customized Training Program (written for your body, goals & schedule)
✅ Weekly Check-Ins with Your Coach
✅ Ongoing Habit & Nutrition Support via the Coaching App
✅ Access to your personalized program + full workout library
✅ Monthly Mini Trainings on topics like:

  • "Digging Out of a Motivation Rut"

  • "Macros: When to Track & How to Do It Right"

  • "The Big Lifts: Squat, Press, Row, Deadlift Like a Pro"

MyCoach is for the woman who…

  • Wants to get lean, strong, and confident — without burnout

  • Is tired of random workouts and DIY plans that don’t deliver

  • Is willing to show up but needs a plan that works with her life

  • Feels stuck in survival mode but knows there has to be a better way

  • Values her role as a wife and mom but doesn’t want to lose herself in it

  • Wants coaching that’s structured, sustainable, and truly supportive

I know what you’re thinking…

“I already work out — why do I need this?”
→ You’re working hard, but is it actually working for you? MyCoach gives you a professionally designed program made for your body, schedule, and goals — plus weekly feedback to keep you on track.

“What if I can’t stay consistent?”
→ That’s what coaching is for. We adjust when life happens. You don’t need to be perfect — just present. This isn’t about more pressure. It’s about finally having a plan that sticks.

“What if my equipment is limited?”
→ Your plan is written for your setup — home or gym. No matter what you have, we’ll make it work.

“I don’t want to put myself before my family.”
→ MyCoach helps you care for your body in a way that fuels your role as a wife and mom — not competes with it. When you thrive, they benefit.

See how MyCoach is changing lives…

Kayla B.- Newbie to strength training turned gym rat

Kayla started with me in 2021 and, while she had exercised religiously for over a decade, had never tried true strength training. She came to me with a hip concern and a fat loss goal, and now is a long term client that’s tackled many goals in our time together. She LOVES strength training and has found a new passion for health through LET.

“Coaching has shown me that I can do hard things, + that even when there are parts of life that none of us would chose to live with or through, together we can have the strength + capacity to persevere.” - Kayla

Jake N.- Retired D1 athlete

Jake came to MyCoach with the goals of addressing some musculoskeletal imbalances that were causing him pain and putting on muscle after his swim career ended. He’s now stronger than ever, reaching his body composition goals, and gaining confidence in his nutrition and lifestyle habits!

Nicole S.- 94 pounds lost + a new level of confidence created

Nicole came to me with the goals to break a weight loss plateau. At the time, she was down over 60 pounds! Since then, she’s hit over 94 pounds lost and is soon to hit 100 pounds lost. More than that, in our time together she’s found a new confidence in how to feed herself and her family well, how to train for her goals (and not just exercise in general), and how to live intentionally for her overall health.

“I feel better. I have more energy to play with my children and teach them better habits to live a longer, healthier, and hopefully happier life.” - Nicole

What questions can I answer for you?

  • One of the BEST parts about MyCoach is that I manage your program for you and move things around if needed to help you stay consistent. If you miss a workout, are planning to go on vacation, or simply have a busy week and need to move things around, I’m there to help you navigate all-the-things.

  • Yup! Every 2 weeks you’ll have the option to fill out a check-in form. This check-in form helps me know how your body is responding to your training program, helps both of us track some key symptoms/body cues that tell us a lot about what you may need (things like sleep, stress management, digestive symptoms, water intake, etc). In that biweekly check-in form you will have the option to request any changes to your membership, AND you can message me any time in the app to request changes.

  • Yes! Just know that MyCoach is not open for registration year round and we do cap the amount of people that can be on the program. So if you cancel your membership, it may be a while before you can sign back up. Part of the cost of MyCoach is paying for me to help you manage your plan + help you stay consistent, so sometimes it’s better to continue to pay for the service + take time off from working out than to cancel altogether and lose your spot.

  • No problem! Your workout program is designed for you. In your registration form, I ask you to let me know what equipment you have access to and I design your program based on that.

  • EVERYTHING will be delivered through our LET app that is powered by Trainerize. When you check out, you will receive an email inviting you to download our app and create your account. As soon as you are in the app you can start exploring and using all the resources it provides. Your workouts will be delivered through this app, your check in form links will be sent through the app, and your communication with me (your coach) will happen there.

  • No, there is no age limit or maximum. However, I do recommend NOT doing MyCoach if you are below the age of 18, and instead looking to work with Personal Training due to how developmental ages are crucial times for developing proper movement patterns in order to avoid musculoskeletal imbalances and give you the best chances at avoiding injury. I also recommend working 1:1 with a qualified Personal Trainer if you have any on-going injuries or health conditions that require adaptations to your exercise plan.

  • It is open and GREAT for both men and women. Your program will be personalized to you.