All things Nutrition, Training, + Habits.

Brenna Kennedy 10/25/22 Brenna Kennedy 10/25/22

About Body Composition Revival (BCR): What is it and who is it for?

Body Composition Revival (BCR) is our signature strength program that currently comes in two versions: a gym version and a minimal equipment (home gym) version. We also have our BCR: PRO version coming soon which will be an advanced/athlete version.