All things Nutrition, Training, + Habits.
End of Year Grief: 5 steps for processing through unmet expectations as you start 2024
Did 2023 not go as you hoped?
Are you dealing with some unmet expectations, and as a result, some unwanted emotions?
Coach B’s 2022 Reflection & 2023 Goals
All in all, 2022 will go down in history as one of those pivotal years packed full of core memories and pivotal moments in who I am and where I am headed. It was, what we call in psychology, a year of “awakening.” Awakening seasons are essentially processes in which we kind of “come to reality”…