“Sustainable” is quickly becoming one of the most-used buzzwords in health. But what ACTUALLY makes a habit sustainable? And can effective strategies for reaching specific health goals like fat loss and muscle gain also be sustainable? I’ve compiled 3 ways to know if your nutrition habits and strategies for supporting your health are sustainable.

Most of the time, it’s not as simple as “having no self control.” While I know it may feel that way, there is almost always more to the story than our brains and bodies “running away” from us and making decisions without motive. But how do we know if it’s a discipline issue or if it’s deeper than that?