“Calories in vs calories out” IS what weight gain and weight loss ultimately come down to. However, this drastically oversimplifies the science of metabolism and it makes us think that if we just “eat less and move more” then the scale should tip in our favor. The thing about metabolism is

As a Holistic Health Coach who specializes in Strength Training and Behavior Change (Habit Coaching), I heckin’ LOVE the holiday season. While most people dread it and get anxiety just thinking about trying to stay on track towards their goals during the months of November and December, I’m over here in my coaching-corner getting STOKED about how strategic we can be during these stressful months and how much our habits can actually save us stress during this time. Before you think I’m crazy, check out these 4 tips I have for staying on track through the holidays:

*Recipe makes about 6 servings

Estimated Calories per serving: 450

Protein: 52 g/serving

Carbs: 12 g/serving

Fat: 12 g/serving

“Sustainable” is quickly becoming one of the most-used buzzwords in health. But what ACTUALLY makes a habit sustainable? And can effective strategies for reaching specific health goals like fat loss and muscle gain also be sustainable? I’ve compiled 3 ways to know if your nutrition habits and strategies for supporting your health are sustainable.

Our main desire as Health Coaches is to help you find the next-right-thing for your needs and goals. We created this blog to help you further identify if LET is the right place for you to find guidance and community around your health efforts. To that effect, LET might be right for you if…