All things Nutrition, Training, + Habits.
Why you will not see “before and after” pictures from us at LET
…here are the 4 reasons you will not see before and after photos displayed in our marketing efforts: 1. We are a holistically-focused company- we help you build MORE than your physique. You are capable of changing YOUR ENTIRE LIFE by optimizing your habits and taking a holistic approach to health. Why would we mislead you into thinking that your physique will offer you the health, life, confidence, freedom, functionality, and peace of mind that optimizing your healthy habits can give you?
4 Tips for Staying on Track through the Holidays
As a Holistic Health Coach who specializes in Strength Training and Behavior Change (Habit Coaching), I heckin’ LOVE the holiday season. While most people dread it and get anxiety just thinking about trying to stay on track towards their goals during the months of November and December, I’m over here in my coaching-corner getting STOKED about how strategic we can be during these stressful months and how much our habits can actually save us stress during this time. Before you think I’m crazy, check out these 4 tips I have for staying on track through the holidays:
Is LET right for you?
Our main desire as Health Coaches is to help you find the next-right-thing for your needs and goals. We created this blog to help you further identify if LET is the right place for you to find guidance and community around your health efforts. To that effect, LET might be right for you if…
About Holistic Health Coaching: What to expect as an LET client
Since there are so many different types of Holistic Health practices, we want to make sure you know what LET’s take on Health Coaching is and what it would look like for you if you were a Health Coaching client. Here’s what to expect:
About Habit Coaching: What to expect as an LET client
Habit Coaching is a fancy way of saying that you will be collaborating with a trained professional to change current habits, break existing habits, or create new habits. As a Holistic Health Coaching client at LET- whether you are talking about exercise, nutrition, or any of the other 6 Fundamentals of Health- your time spent with your coach will be focused on the habit-sized pieces of your personal health puzzle. Here is what you need to know about Habit Coaching at LET:
About Personal Training: What to expect as an LET client
Becoming a 1-on-1 Coaching client is the only way to receive private Personal Training through LET. Since that’s a big decision, we feel it necessary to clarify what makes training with us at LET different from other training programs and experiences before you decide. Here is what you need to know about Virtual Personal Training at LET: