Benefits of a regular journaling practice include:

Encourages healthy mindfulness + awareness skills

Lowers stress and anxiety

Increased mental, emotional, and spiritual clarity

An ability to more accurately visualize and understand your reality (brings clarity”) …

Since there are so many different types of Holistic Health practices, we want to make sure you know what LET’s take on Health Coaching is and what it would look like for you if you were a Health Coaching client. Here’s what to expect:

Habit Coaching is a fancy way of saying that you will be collaborating with a trained professional to change current habits, break existing habits, or create new habits. As a Holistic Health Coaching client at LET- whether you are talking about exercise, nutrition, or any of the other 6 Fundamentals of Health- your time spent with your coach will be focused on the habit-sized pieces of your personal health puzzle. Here is what you need to know about Habit Coaching at LET:

Becoming a 1-on-1 Coaching client is the only way to receive private Personal Training through LET. Since that’s a big decision, we feel it necessary to clarify what makes training with us at LET different from other training programs and experiences before you decide. Here is what you need to know about Virtual Personal Training at LET: