…here are the 4 reasons you will not see before and after photos displayed in our marketing efforts: 1. We are a holistically-focused company- we help you build MORE than your physique. You are capable of changing YOUR ENTIRE LIFE by optimizing your habits and taking a holistic approach to health. Why would we mislead you into thinking that your physique will offer you the health, life, confidence, freedom, functionality, and peace of mind that optimizing your healthy habits can give you?

As a Holistic Health Coach who specializes in Strength Training and Behavior Change (Habit Coaching), I heckin’ LOVE the holiday season. While most people dread it and get anxiety just thinking about trying to stay on track towards their goals during the months of November and December, I’m over here in my coaching-corner getting STOKED about how strategic we can be during these stressful months and how much our habits can actually save us stress during this time. Before you think I’m crazy, check out these 4 tips I have for staying on track through the holidays:

“Sustainable” is quickly becoming one of the most-used buzzwords in health. But what ACTUALLY makes a habit sustainable? And can effective strategies for reaching specific health goals like fat loss and muscle gain also be sustainable? I’ve compiled 3 ways to know if your nutrition habits and strategies for supporting your health are sustainable.