4 Tips for Staying on Track through the Holidays

As a Holistic Health Coach who specializes in Strength Training and Behavior Change (Habit Coaching), I heckin’ LOVE the holiday season. While most people dread it and get anxiety just thinking about trying to stay on track towards their goals during the months of November and December, I’m over here in my coaching-corner getting STOKED about how strategic we can be during these stressful months and how much our habits can actually save us stress during this time. Before you think I’m crazy, check out these 4 tips I have for staying on track through the holidays: