Fitness, Nutrition, Sleep, Hydration, and Stress Management are crucial elements of a healthy lifestyle, but what's missing? The psychological, emotional, and social aspects of our lives matter more than we give them credit for, and the people in our lives are one of the biggest influences to our mental and emotional well being.

Here at LET, we believe wholeheartedly the secret to nutrition strategy is found in the basics. It starts with these principles:

"Active rest" is LET's term for "deal with stress." Practicing the habit of Active Rest means performing at least one ACTION that will help you REST.

If you Google "how much water should I drink in a day," you will likely see all kinds of recommendations. Like a lot of the topics in the health world, it is hard to decipher what is best for you from what is popular. Here's what you SHOULD know:

Movement does not necessarily have to mean resistance training, yoga, cardio, or the traditional things we think of when you hear the word "exercise." We chose our words very carefully for this habit challenge, so the thing we really want you to focus on is general MOVEMENT.