All things Nutrition, Training, + Habits.
End of Year Grief: 5 steps for processing through unmet expectations as you start 2024
Did 2023 not go as you hoped?
Are you dealing with some unmet expectations, and as a result, some unwanted emotions?
Coach B’s 2022 Reflection & 2023 Goals
All in all, 2022 will go down in history as one of those pivotal years packed full of core memories and pivotal moments in who I am and where I am headed. It was, what we call in psychology, a year of “awakening.” Awakening seasons are essentially processes in which we kind of “come to reality”…
3 Ways to Know if Your Nutrition Habits are Sustainable
“Sustainable” is quickly becoming one of the most-used buzzwords in health. But what ACTUALLY makes a habit sustainable? And can effective strategies for reaching specific health goals like fat loss and muscle gain also be sustainable? I’ve compiled 3 ways to know if your nutrition habits and strategies for supporting your health are sustainable.
5 Questions to help you explore if it’s REALLY a self-control issue around food
Most of the time, it’s not as simple as “having no self control.” While I know it may feel that way, there is almost always more to the story than our brains and bodies “running away” from us and making decisions without motive. But how do we know if it’s a discipline issue or if it’s deeper than that?