All in all, 2022 will go down in history as one of those pivotal years packed full of core memories and pivotal moments in who I am and where I am headed. It was, what we call in psychology, a year of “awakening.” Awakening seasons are essentially processes in which we kind of “come to reality”…

…here are the 4 reasons you will not see before and after photos displayed in our marketing efforts: 1. We are a holistically-focused company- we help you build MORE than your physique. You are capable of changing YOUR ENTIRE LIFE by optimizing your habits and taking a holistic approach to health. Why would we mislead you into thinking that your physique will offer you the health, life, confidence, freedom, functionality, and peace of mind that optimizing your healthy habits can give you?

“Sustainable” is quickly becoming one of the most-used buzzwords in health. But what ACTUALLY makes a habit sustainable? And can effective strategies for reaching specific health goals like fat loss and muscle gain also be sustainable? I’ve compiled 3 ways to know if your nutrition habits and strategies for supporting your health are sustainable.

Most of the time, it’s not as simple as “having no self control.” While I know it may feel that way, there is almost always more to the story than our brains and bodies “running away” from us and making decisions without motive. But how do we know if it’s a discipline issue or if it’s deeper than that?